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“To anyone out there who’s hurting - it’s not a sign of weakness to ask for help. It’s a sign of strength.” - Barack Obama

Are you in a Crisis?

988 Suicide & Crisis Lifeline

Call or Text: 988

Available 24/7

HopeLine NC Crisis Line

Available 24/7

Text Available Monday - Friday, 3 p.m. - 9 p.m.

Call or text: 919-231-4525


NAMI North Carolina Helpline

The NAMI NC Helpline provides mental health information, support, and helpful referrals to local resources.

Available Monday - Friday, 8 a.m. - 5 p.m.

Call 1-800-451-9682

Text 919-999-6527


SAMHSA’s National Helpline

SAMHSA’s National Helpline provides treatment referrals and resources for individuals and the families of those dealing with challenges from mental and/or substance abuse disorders.

Available 24/7

Call  1-800-662-HELP (4357) 

Need help and support?

Ready to speak with a therapist?

Psychology Today

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